Many people are struggling to quit smoking especially if they have been smoking for years. You cannot just quit that easy for your body years or longs for tobacco. What you do is, gradually change your smoking pattern like for instance you smoke a pack of cigarette a day, you will reduce the number of sticks at least two sticks every day until your body get adjusted to it. Then, if for some reason, you still want some more try to consider using e-cigarettes. It is a great alternative to tobacco smoking. You can buy your starter kit online or on the link provided here. You can also find great information on e-cigarettes on the same link as well as, different prices and flavors of these things.