Experiences are great teachers. Do I regret going out of my comfort zone and joined the workforce of America? No, because I now have an idea how it is to be out there, and it’s cruel!
No matter what I do and how hard I work, I cannot please everybody. When I ask for help, I get cussed at. When I do part of their job, no one notices it. When I work, I work hard. When I speak up, they’ll report me to the superiors.
I don’t know where to put myself anymore and I got questions in my mind why? And many whys???
What did I do to deserve this? I understand they don’t like me and I don’t expect for them to say nice things about me but wow, it was unexpected! I believe I got treated unfairly yesterday just because of what??? Can someone please explain to me why I deserved to be treated like that yesterday????
So hurt and it was excruciatingly painful!
When not properly planned for, having a baby can cause anxiety and stress, especially in first-time mothers, as opposed to relaxing and taking it easy during this time. There’s often so much to do with so little time and sometimes with a limited budget. All of a sudden, everyone has an opinion – water birth or no water birth; they leave you wondering whether your initial decision to go with a home-delivery was a wise one. Let’s not forget the all-important task of choosing a healthcare provider; because no law says you have to stick with your current provider. There are all these decisions to make and frankly, it can tire anyone out.
The objective of this post therefore, is to make the experience as worry-free as possible for you. Pregnancy is a beautiful thing; that feeling you get when you feel your baby kick for the first time is one that cannot be aptly described. Whispering sweet little nothings to your baby while still in the womb, seeing those ultrasound images of your baby, holding your baby for the first time…these are all precious moments that should not be ruined by the million and one decisions you have to make in anticipation of your baby’s arrival.
So if you are a first-time mom, you would probably find this simple guide from Dr. Thiara at MidAtlantic OBGYN on preparing for the arrival of your baby quite useful; and without further ado, here are some important decisions you want to make.
- In the first three months, you want to start taking your prenatal supplements. Prenatal supplements are vitamins and minerals that help your baby develop properly; they include calcium, folic acid, Vitamin D, and iron.
Prenatal vitamins also ensure that the mother is not lacking sufficient nutrients for her own body, as well as babies solely, rely on the nutrients they get from their mothers. This could leave the mother anemic in the case of insufficient iron.
- Decide on a health care provider – Scout around for a good OBGYN, talk to people about their experiences with their doctors, read reviews, consider the distance between your home and the clinic, find out what payment plans they offer and how much insurance coverage you get. This is one decision, you would need to make really fast as you want to be sure that the doctor is involved at the earliest time possible.
- As your pregnancy progresses, you should get tested for gestational diabetes, this is important because if you test positive, it could mean that the fetus could experience overgrowth which can lead to all sorts of complications down the line. This test usually takes place around the 26th week or earlier if you have a history of diabetes.
You also want to do the multiple marker screening, a test that screens for possible defects such as Spina Bifida and Down syndrome in the fetus.
- Don’t forget to enroll in educational classes for child birthing, while you set up a birthing plan alongside. A doctor should be able to provide you with the necessary information.
- Finally, make the necessary changes to your diet; cut down on the caffeine and say goodbye to raw meat and unpasteurized milk. To make things easier, here’s a great nutrition guide for pregnant women you should checkout; let us know what you think.
Please include attribution to http://midatlanticobgyn.com with this graphic.
You know when you feel something is not right with your body and your intuition says you need to go see a doctor for a check up, please listen to it for this little voice you ignore so often is always right. When you have blurry vision, excess thirst, feeling fatigue, doing frequent trips to the bathroom for urination, hunger and weight loss, you should see a doctor right away for these are symptoms of high blood sugar levels.
However, if you already know you are diabetic and have been seeing your doctor, just continue doing the usual routine you should do like monitoring your blood glucose. Test strips are used to test your blood glucose levels in blood glucose meters. Blood glucose test strips are one of the components of a diabetes monitoring system. Diabetic test strips are an essential part of monitoring blood glucose.
Americans tend to buy too much stuff and in the end they realize they don’t need a lot of those or for instance, diabetic people buy boxes of diabetic strips and suddenly they stopped working with the new meter. Now what they should do is sell unused diabetic strips. Yes, they can resell those and earn money on unused test strips. As long as the boxes are unopened, unexpired and are new, they are still useful and truly have still value. Please visit the links above on how you can learn to sell yours.
It is my first time to encounter such word like guggulsterones
. What are guggulsterones? Anyone out there who is familiar with it? It is actually come from the word Guggulipid (also known as Guggulsterones) has been around for hundreds of years in ayruvedic medicine. Ayruvedic medicine is a naturalistic approach to medicine that has been practiced in India for centuries. There have been several research studies done on this herb showing very positive benefits. And what are those positive benefits? Keep on reading so you will know and understand deeply what this all about.
One study showed that guggulipid had a very strong effect in decreasing triglycerides (fats) as well as LDL (bad cholesterol) levels while increasing HDL (good cholesterol) levels in human subjects. It has these functional effects because it may cause an increase in thyroid hormone levels (both T4 and T3). There are several other studies that have shown similar effects of guggulipid as a fat reducing compound.
Acne doesn’t only occur to teenagers but also with adults 20 years old or older. I now few of them who have severe adult acne and seems like they don’t care about it. They have no idea that they might have skin problem and that they don’t bother seeing a dermatologist. Luckily, acne is not in my family otherwise I will have look for that effective acne treatment to send to them in the Philippines. Have you got acne problems too? Please seek some help at www.severeacne.org to find out how you can get rid of your acne.
Since when did you hear that there are foods that burn fat exist in the market? I didn’t know about it until I did my own research today. Below are top ten foods that help burn fats which is of course was lifted from its original site.
So what are these 10 foods that burn fat? Here they are ;
1. Cayenne Pepper
4. Apples and Berries
5. Citrus Fruits
7. Essential Fatty Acids (EFAs)
10. Green Tea
Eating these foods that burn fat won’t work on their own, it should be best paired with good exercise.
If you or anyone in your family suffering from Mesothelioma, you might want to ask for help of the disease you are suffering online at www.mesotheliomahelp.net. This website is built to give information, tips and advice on how to fight this kind of disease. This is a cancer due to exposure of asbestos and it is a serious thing so I recommend you visit the website right away.
If you are being exposed to asbestos, you’d better have yourself checked by a doctor because you might be having a mesothelioma, a cancer due to asbestos exposure. It’s better to be prepared than knowing it too late. To find out more on this disease, just visit the website at www.mesotheliomahelp.net. Getting cancer is the least thing you want to have.